A simple, low-stress smoke-day plan
- Check AQHI twice: morning + mid‑afternoon (conditions can change).
- Replace big walks with short outdoor hops + indoor stops.
- Pick one indoor anchor (museum or library), then add a café nearby.
- If you’re sensitive: consider a well‑fitted N95/KN95 for outdoor time.
- Know your red flags: if breathing feels hard or symptoms are severe, seek medical care.
Visitor guidance, not medical advice. Follow official advisories and your clinician’s advice if you have asthma/COPD/heart conditions.
Indoor Plan B ideas (easy swaps)
- Library reset: quiet break, Wi‑Fi, bathrooms, and a calm place to regroup.
- Museum day: plan bag/coat check and keep the itinerary simple.
- Rainy-day style itinerary: even if it’s sunny, the structure works great on smoke days.
What to pack for air-quality days
- A spare well‑fitted mask (N95/KN95) if you use one
- Eye drops if smoke irritates your eyes
- Water + a small snack (less time wandering outside)
- Your usual meds (and don’t run out)
Staying somewhere predictable helps
On variable air-quality days, a comfortable base makes it easier to swap plans, take breaks, and keep the trip feeling simple.
FAQ
What is AQHI in Canada?
AQHI (Air Quality Health Index) is a Canadian scale that summarizes health risk from air pollution. If it’s elevated, reduce or reschedule strenuous outdoor activity.
Should I wear a mask for wildfire smoke in Montreal?
If you’re sensitive to smoke, a well‑fitted N95/KN95 can help reduce inhaled particles outdoors. Comfort and fit matter more than the brand.
What’s the easiest indoor backup plan?
Pick one indoor anchor (museum or library) and plan a café stop nearby so you can limit long outdoor walks.