Starter grocery list (first 48 hours)
- Breakfast basics: eggs, yogurt, fruit, bread
- Easy meal base: salad mix + simple carb + one protein + sauce
- Hydration: water, coffee/tea
- Comfort items: soup/snacks for late arrivals
Why 48 hours works better than a full-week haul
- Less waste if plans change
- Easier to carry from store to stay
- Lets you learn neighborhood options first
Best neighborhoods for easy grocery runs
- Downtown: fastest access to multiple formats
- Plateau/Mile End: good mix of local shops + bigger stores
- Griffintown/Saint-Henri: practical for canal-side stays
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FAQ
What groceries should I buy first in Montreal?
Start with a 48-hour list: breakfast, one easy meal setup, hydration, and comfort items.
Should I do a full grocery run on day one?
Usually no—small first shop is more flexible and reduces waste.
Is grocery delivery useful for short stays?
Yes, especially after late arrivals or long travel days.
Which area is easiest for grocery access?
Downtown is usually simplest, with many options nearby.